Sleep is vital

Sleep is vital

Sleep is the most important phenomenon in our daily routine which is often neglected by us. A deep sleep of at least 6-7 hours is incredibly important when it comes to your physical and mental health. It is as important as eating healthy food and exercising. We can survive without food for nearly a week,…

Express your Emotions

Express your Emotions

Do not bury your emotions. Don’t worry about people being judgemental. People will always judge, so you don’t have to worry about it at all. If you do not express our emotions, there is a war created within you. Your peace is lost and you are in constant stress and anxiety, you end up being…

Five things you should practice this holiday season
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Five things you should practice this holiday season

The below mentioned five practices will transform your life and you will be positively impacted physically, mentally and emotionally. Practice these mentioned tips and see the change in your life. 1- Get up early in the morning. Get up latest by six o’clock. This practice of getting up early will make you 30% more efficient than…