Power of Choice

Power of Choice

I asked her why she was so sad and she answered, “ nothing is working out in my life and I just feel terrible the whole time .” I looked at her for a moment and asked, “what is that one thing you would like you to change in your life that will settle everything…

Live in the Present

Live in the Present

What is the first thing you do in the morning? Many would say, meditation. But what kind of meditation?  Meditation can be real or imaginary. Real meditation is connected to the soul. Your soul has to be uplifted. So, you need to be true to yourself and dive deep into yourself and realize what you have inside,…

Sleep is vital

Sleep is vital

Sleep is the most important phenomenon in our daily routine which is often neglected by us. A deep sleep of at least 6-7 hours is incredibly important when it comes to your physical and mental health. It is as important as eating healthy food and exercising. We can survive without food for nearly a week,…

Express your Emotions

Express your Emotions

Do not bury your emotions. Don’t worry about people being judgemental. People will always judge, so you don’t have to worry about it at all. If you do not express our emotions, there is a war created within you. Your peace is lost and you are in constant stress and anxiety, you end up being…