Live in the Present

Live in the Present

What is the first thing you do in the morning? Many would say, meditation. But what kind of meditation?  Meditation can be real or imaginary. Real meditation is connected to the soul. Your soul has to be uplifted. So, you need to be true to yourself and dive deep into yourself and realize what you have inside,…

Meditate daily
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Meditate daily

First of all, I would like to address certain myths about meditation. What is meditation?  Meditation does not only mean closing your eyes and focusing on one thing. So, focusing or concentrating is not only meditation. Meditation is much beyond that. Meditation means being 100% present in what you are doing, be it any small thing….